Fall Into Fitness


Wednesday, October 7

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As sad as we are that the warm summer days are over, we are absolutely thrilled to feel the crispness of fall in the air. The leaves are starting to change color and we are excited to bring out our cozy sweaters from the back of the closet. And while we absolutely adore the season and all of the tasty foods it has to offer, we know that workout motivation may start to slump. It is so easy to become tempted with pumpkin spice lattes and the comfiness of the couch, so here are some tips of how to stay fit even when the temperatures drop!

Enjoy! xx Calluna

Embrace the Fall Flavors: Yes, fall is a time for delicious comfort food, especially the classics like apple & pumpkin pies, delicious hearty stews and the unavoidable halloween candy. But not all fall foods have to leave you in a sugar coma. Swap out the junk for earthy fall vegetables like brussel sprouts and butternut squash by trying these fabulous recipes. How delicious do brussel sprouts with crispy capers and carrots sound? Or a comforting bowl of beef and butternut squash chili?

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Get Fit Indoors: Are the cold temps preventing you from making your way to the gym? We understand that sometimes it is hard to find the motivation to leave your warm house to burn those calories, so were going to make it even easier. At home workout videos are a great, fast and cheap way to stay fit this fall. Check out some of our favorites!

Abs & Booty: Blogilates will definitely challenge you but the results are absolutely worth it!

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Arms:  Jillian Michaels will have you feeling the burn with this arms and shoulder workout!Screen Shot 2015-10-05 at 1.43.52 PM

Yoga: YogaGlo is an absolutely amazing program that lets you practice yoga on your own time and at your own pace. Whether you are just starting off or have years of experience, each of their videos will appeal to your style.

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Step Outside: It is an obvious fact that Colorado has some of the most gorgeous autumn scenery, so don’t let the season pass you by! Though you may have to put on an extra layer, hiking is one of the best ways to get your sweat on while enjoying the scenery. Check out this amazing list of fall hikes from Steamboat Springs to Boulder!


Hiking not up your alley? Check out some of our favorite places to get fit in Boulder. We absolutely love that Boulder is such a healthy city, so it should be no surprised they have some amazing studios. Is yoga your way of removing stress? Check out Corepower or Radiance Power Yoga. Or try Pure Barre for a low impact yet challenging workout! Lastly, checkout Orange Theory Fitness for their interesting approach to calorie burning!

Have A Happy and Active Fall!

Featured Photo: Dana Romanoff Photography 

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